Mia Walker – Medium

Mia Walker

Can you choose not to suffer?

Ever thought a stadium’s bag policy could lead to a deep dive into Acceptance and Commitment Therapy? Neither did I…

Feb 18

ACT & Psychological Flexibility hexagram

Feb 18

Why calling your Mum should count as productive

Is being ‘productive’ actually…well…productive? Let’s dig into what ‘being productive’ actually means for you.

Sep 13, 2024

Why calling your Mum *should* count as productive

Sep 13, 2024

What could possibly go wrong…?

Catastophizing help for those who like to make dystopian movies about their own future

Jul 19, 2024

What could possibly go wrong…?

Jul 19, 2024

How time blocking will change your life

Part Four of my simple and practical guide to making time for the things that matter most.

Apr 23, 2024

Brightly coloured text reading “If you say Yes to this, what are you saying No to?”

Apr 23, 2024

Making time blocking work for you

Overcome common time blocking challenges, and make time for what matters most

Apr 16, 2024

Cartoon showing a beautifully time-blocked plan (‘The Plan’), next to ‘The Reality’, a similar plan showing the plan descending into scribbled chaos.

Apr 16, 2024

Start time blocking in six simple steps

Part Two of my simple and practical guide to making time for the things that matter most.

Apr 9, 2024

Cartoon of a person trying to squeeze an elephant into a yellow teapot with white spots. Above the cartoon is written ‘It…WILL…fit…’

Apr 9, 2024

I spent three years using ‘time blocking’ to manage my time

It changed my life. Here’s my step-by-step guide to using time blocking to change yours.

Apr 2, 2024

I spent three years using ‘time blocking’ to manage my time

Apr 2, 2024

Mia Walker

Mia Walker

I help people working in high stress careers to survive & thrive when the shit hits the fan. I also draw, terribly (you're welcome). www.changefoundry.org.uk

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