I love the description of 'life changing magic'! So true. I've been thinking of this a lot recently - I was looking up natural ways to give yourself a dopamine hit, and I read that it really helps to celebrate your small successes. And then the dopamine hit has you wanting more, and so your success builds on success. Interesting stuff.

Like a lot of people, I'm a bit 'all or nothing' - I know now that small, consistent actions are much better, but it's hard to focus on them when you want to make a big change!

Thank you for this article, really useful.